Running is a fabulous workout to condition your body. Also Running helps in fastening your weight loss program, but also it helps to overcome aging problem and thus makes you look ten years younger. Running also closes the gateway for diseases like breast cancer, heart stroke, diabetes, hypertension etc, thus protecting you from the clutches of these ugly problems. To know more about the heath and psychological benefits about running, check out the following lines.
• One significant advantage of running is that reduces or manages weight. It burns more calories per minute, than any other form of cardiovascular exercise. Research proves the fact that running burns an average of 100 calories per each mile.
• Running has proved to be beneficial in slowing the aging process. People, who run regularly, do not face muscle or bone loss in comparison to their counterparts.
• Running also has a positive effect on the mind of the person. It builds confidence and gives a feeling of empowerment and freedom that comes with knowing the fact that your legs and body are strong and capable.
• We know running reduces body weight and helps you gain a better self-image. With this, the runner also gets a boost in his/her personality and becomes more confident.
• Running has been used a treatment for curing clinical depression and addictions of all kinds. Patients often feel less tensed, less depressed, less fatigued and less confused after indulging in the practice of running.
No comments:
Post a Comment