Core strength training, helps you to develop the muscles of the stomach, back and hips. It also improves your performance and reduces injuries.
"The stronger your core, the more solid you are as you hit the ground," explains Jack Daniels, Ph.D., exercise physiologist for the Nike Farm Team. "That reduces your need for unnecessary stabilization, and allows you to be a more economical runner."
In the first exercise we can put both of the legs on the ground. We have both of the arm on the ground and then we elevate body. We can stand in this position one minute per each time
In the second exercise we can put both of the legs on the ground. We have the arm to the side and then we elevate body. We can stand in this position one minute per each time.
The other side.
Bring your body down on the ground, press your feet down and elevate your body. This exercise will help you to increase your strength back.
Core muscle workouts will definitely help improve balance and coordination to become a better runner - biker.
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